Nia Classes

If you would like a class in your neighborhood please call Sharolyn at 604.623.4888 or email me.

What others have said

Whew! This invigorating workout allows for plenty of uninhibited expression for those so inclined and leaves you feeling ready to spread your wings and soar...
~People Magazine

Beyond the fun and the solid aerobic workout … appreciate the focus on self-expression, healing, and developing mindfulness.
~ Yoga Journal, February 2005
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