Library Series – October 6, 2011 at Maple Ridge Library, 7pm Join PSYCH- K® Advanced Instructor, Sandra Wallin and Nia Instructor, Sharolyn Wandzura to get moving and be inspired at The Wellness Connection Lecture Series at the Maple Ridge Library. The ‘secret to life’ is BELIEF, says Dr. Bruce Lipton, author of Biology of Belief. You’ll be introduced to a simple belief change process called [...]
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Here is a photo of the final number with the horse and rider, Photo by AQHA Journal. Nia dancers surround AQHA Professional Horseman Mark Bolender as he demonstrates picking his way through a cedar post pile July 22 at the Region One Championship in Langley, British
The Wellness Connection presents Mindful Eating at the Maple Ridge Library, 7-8:30pm. Understanding what to eat to stay healthy goes hand in hand with understanding the emotions that sometimes drive our eating habits. Join Registered Holistic Nutritionist Val MacDonald and Registered Professional Counsellor Debbi McKenzie for an evening of self discovery. Free admission. Call Val [...]
Tuesday night Nia classes are on a break until February 22, 2011. During this time I’ll be at the Maple Ridge Library with “The Wellness Connection”. Join us Tuesdays at the Maple Ridge Library Tuesday evenings 7-8 pm Jan 25 – Feb 15th, 2011.