Library Series – October 6, 2011 at Maple Ridge Library, 7pm
Join PSYCH- K® Advanced Instructor, Sandra Wallin and Nia Instructor, Sharolyn Wandzura to get moving and be inspired at The Wellness Connection Lecture Series at the Maple Ridge Library. The ‘secret to life’ is BELIEF, says Dr. Bruce Lipton, author of Biology of Belief. You’ll be introduced to a simple belief change process called PSYCH-K®, which allows you to determine whether the beliefs you hold are limiting you, or empowering you. You will also experience Nia, a transformational movement practice that releases stress and teaches you to be more joyful, expressive and alive in your body.
Whew! This invigorating workout allows for plenty of uninhibited expression for those so inclined and leaves you feeling ready to spread your wings and soar...
~People Magazine
Beyond the fun and the solid aerobic workout … appreciate the focus on self-expression, healing, and developing mindfulness.
~ Yoga Journal, February 2005